Shalom Therapy

Professional Counselling Services

Shalom Therapy

Professional Counselling Services

Counselling & Therapy

Individual therapy for adults — anxiety, stress, relationships, grief, and personal growth.

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Life Skills for Young People

Online programmes for children and teenagers — especially those living abroad or with special needs — building confidence, resilience, and real-world skills.

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Meet Our Therapists

Manju George, Counselling Psychologist at Shalom Therapy, Kochi

Manju George

Counselling Psychologist

Manju is a counselling psychologist with expertise in guiding individuals through emotional and personal growth challenges. At Shalom Therapy, she believes that true healing comes from understanding the whole person, not just treating symptoms.

With advanced degrees in Counselling and Developmental Psychology from the University of Kent, UK and certifications in Person-Centered Psychotherapy and Special Needs Education, she offers a compassionate, client-focused approach that empowers you to discover your own solutions.

Based out of Kochi, she provides a safe, supportive environment where you can explore your thoughts and feelings without judgment, developing the insights and skills needed to overcome challenges and live a more fulfilling life. Her online therapy sessions are available to clients throughout India.

Manushi Parwani, Counselling Psychologist at Shalom Therapy

Manushi Parwani

Counselling Psychologist

Manushi is a counselling psychologist and life-skills trainer with expertise in providing safe spaces for emotional exploration and growth. With an M.Sc. in Counselling Psychology from CHRIST (Deemed to be) University, Delhi-NCR, and certification as a Person-Centered Therapist, she has trained under Meenakshi Kirtane (Director Psychodrama Institute of India and Maanas- The Inside Story).

Her therapeutic approach is deeply-rooted in the Rogerian belief of humanistic approach and empathy. She uses an eclectic approach in her sessions, incorporating Person-centered Therapy and Solution-focused approach at its core. She has worked with clients ranging from 9 years old to 45 years old, with particular expertise in substance use issues, relationship issues, and anger management.

If you are looking for a safe space to share and explore your thoughts, feelings and emotions, Manushi provides compassionate, client-focused support to help you navigate life's challenges.

Our Services

Individual Therapy

Personalized therapy sessions using a person-centered approach that respects your unique perspective and empowers you to discover your own solutions for mental health and personal growth.

Anxiety & Stress Management

Evidence-based techniques including Cognitive Behavioral Therapy (CBT) and mindfulness interventions to help manage anxiety, reclaim calm, and develop effective stress management strategies.

Self-Esteem & Personal Growth

Supportive guidance to address low self-esteem and build confidence, using motivational techniques and resilience training to help you recognize your worth and potential.

Life Skills for Young People

Interactive online sessions empowering children and teenagers with emotional regulation, communication, decision-making, digital safety, and stress management. Especially designed for young people living abroad and children with special needs.

Relationship Counselling

Guidance for improving interpersonal relationships, enhancing communication skills, and developing healthier connections with others through increased self-awareness and empathy.

Special Needs Support

Specialized assistance for children with exceptional needs and their families, using individualized strategies developed through extensive experience in special education.

Life Skills for Young People

Equipping young minds with skills that last a lifetime.

Parents trust her not just because of her qualifications, but because she has genuinely been there. Through engaging, interactive online sessions, young people develop the emotional and social tools they need to thrive — at school, at home, and in everyday life.

Communication

Building the ability to express thoughts clearly, listen actively, and navigate conversations with confidence and empathy.

Emotional Regulation

Learning to understand, process, and manage emotions in healthy ways — a skill that supports every area of life.

Decision-Making

Developing critical thinking and sound judgement to make thoughtful choices under pressure and uncertainty.

Stress Management

Practical strategies to manage academic pressure, social anxiety, and the demands of a busy life as a young person.

Self-Confidence & Resilience

Cultivating a strong sense of self-worth and the inner resilience to recover from setbacks and embrace new challenges.

Healthy Relationships

Understanding boundaries, trust, and what it means to build and maintain respectful, fulfilling relationships.

Cultural Adaptation

Navigating identity, belonging, and social dynamics when living and studying in a new cultural environment.

Digital Safety

Responsible internet use, understanding digital footprints, and staying safe in online social environments.

For Families Abroad & Children with Special Needs

While completing her degree at the University of Kent, Manju worked as a substitute teacher in schools across Kent and London — and many of her students were NRI and international children facing the very same adjustments she was navigating as a student herself. The cultural tightrope, the longing for familiarity, the quiet work of belonging somewhere new — she knew it from both sides of the classroom. That’s the understanding she brings to every young person she works with.

For children with special needs, her certification in Special Needs Education ensures every session is thoughtfully adapted. Pacing, communication style, and activities are shaped around each child’s strengths and individual requirements. Every young person deserves support that truly meets them where they are.

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Client Testimonials

"We are deeply grateful to Shalom Therapy for the incredible support they have provided our child. A special thank you to Ms. Manju ma'am, whose kindness and warmth truly set her apart. Her ability to adapt to each child's needs is remarkable she meets them where they are and grows with them, adjusting her approach with care and understanding.

What stands out most is her patience and dedication. She listens truly listens no matter how long it takes, and is always reachable when we need guidance. Her gentle, sweet-spoken nature makes children feel safe, heard, and valued. She has a natural way of connecting with kids, building trust and rapport that makes every session meaningful.

Through multiple sessions, we've seen a genuine transformation in our child. Her non-judgmental perspective, along with her understanding of both local and global cultural influences, allows her to guide teenagers with insight and empathy.

Ms. Manju ma'am has been a steady source of support for our family, and we are sincerely thankful for the positive impact she has had on our child's growth and well-being."

Dr. Athira Hareendran Nair

Glasgow, Scotland

"Therapy with Manju ma'am has been life-changing for me during a period when I felt overwhelmed, emotionally unstable, and struggled with intense shifts of anger and sadness. She helped me build deep self-awareness, understand my triggers, and regain control of my daily life.

With her support, I learned to let go of guilt about being myself, set firm boundaries, and rebuild my self-respect. I stopped accepting being reduced to a 'WhatsApp joke wife' and started standing fully in my identity with clarity and dignity.

I've grown into a more confident, ambitious, and emotionally strong woman. I am now a braver, more communicative mother who is healing childhood trauma while becoming more grounded in who I am. I told my family clearly that I will not fight them just to get through a day, but I will be in the frontline to fight against the world for them.

Overall, I feel stronger, more self-aware, and empowered in how I live, love, and show up in my life."

Sherine

Auckland, New Zealand

"We had a great experience when we started with life skills sessions for my kid who was stepping into teenage. The sessions helped him to be more confident and also to cope with the new school environment in a different country. It is much appreciated that Manju Ma'am patiently listens to us, spends time in understanding the situations and comes up with sessions to tackle those. In this world of business-minded people, she is a gem. Thanks!"

Parvathy R

Holbæk, Denmark

From the Blog

Challenges Faced by Indian Teens Abroad: What We Often Overlook

When Indian families move abroad, the focus is usually on opportunity. But quietly, many teenagers are navigating a far more complex emotional landscape — one of identity, belonging, and unspoken pressure.

Read More

Why Our Teens Need Life Skills Training Now More Than Ever

Good marks matter, but they're not enough. In 2026, more than half of Indian teens feel overwhelmed by exams, social media, and life pressures. Life skills are what help our kids feel strong inside, make good choices, and build happy relationships.

Read More

Frequently Asked Questions

Do you offer online counselling and therapy in Kochi?

Absolutely. While Shalom Therapy is based in Kochi, every session is conducted securely online — so where you live makes no difference. We work with clients right across India and around the world, including Indian families living abroad. Wherever you are, all you need is a private space and an internet connection.

What issues can counselling help with?

We support adults and young people with anxiety, stress, low self-esteem, relationship difficulties, grief, personal growth, and substance-use and anger-related concerns. We also offer life skills training for children and teenagers and specialised support for children with special needs.

How much does a counselling session cost?

We offer a free initial consultation so you can decide if it feels right before committing. Session fees are kept affordable and are shared when you book. You can book a free discovery call online to discuss your needs and pricing.

Is what I share in therapy confidential?

Yes. Sessions are private and confidential. What you share stays between you and your therapist, within the standard ethical and legal limits of professional counselling practice.

Do you offer life skills training for teenagers living abroad (NRI families)?

Yes. We run interactive online life skills programmes designed especially for Indian children and teenagers living abroad, helping them with cultural adaptation, emotional regulation, communication, confidence, and digital safety. Having lived and worked with NRI students abroad, Manju brings first-hand understanding to these sessions.

How do I book a session?

You can schedule online through our booking link, or send a message via the contact form below. We'll get back to you to confirm a time that works for you.

Contact Us

Get in Touch

We're here to answer your questions and help you begin your journey toward improved mental health and wellbeing.

Email: [email protected]

Phone: +91 7907290207

Location: Kochi, Kerala, India

Hours:

Monday-Friday: 9am-7pm
Saturday: 10am-3pm
Sunday: Closed

Book a Free Consultation

SCHEDULE ONLINE - BOOK NOW
or send us a message